5 Ways to Maintain Your Body Structure
Post-Workout
1) Drink Water
Keeping your body hydrated is a critical part of any workout routine. Drinking water helps flush out toxins that may have built up during your workout, and it will also help keep you energized throughout the day. The most important thing to remember when drinking water post-workout is that water should be consumed right after you finish working out, not before or much later on in the day.
2) Stretch
1) Downward Dog
Pose 2) Child's Pose 3) Pigeon Stretch 4) Quadriceps Stretch 5) Seated
Hamstring Stretch
In addition to
stretching, you should also hydrate after a workout. Drink at least 16 ounces
of water or sports drink within 15 minutes of finishing your workout. You
should also eat food within 30 minutes after you exercise. This will give your
body time to replenish its glycogen stores and repair muscle damage that occurs
during a workout.
3) Get Enough Sleep
It's important to
get enough sleep so your body can recover from a hard workout. If you don't get
enough sleep, it will take even longer for your muscles to recover. Make sure
you eat the right foods: After a workout, it's important to replenish glycogen
stores by eating carbohydrates. Eat about two grams of carbs per kilogram of
weight every day and try not to go more than four hours without eating anything
after a tough workout. Don't overdo the cardio: Doing too much cardio is
counterproductive because cardio lowers testosterone levels in men and
increases cortisol levels in both genders.
4) Eat Healthily
You must eat a healthy diet to maintain your body structure. Consuming foods such as lean protein, green vegetables, and whole grains can help you stay in shape. When it comes to the types of food you should avoid, processed foods are on top of the list. These items contain high amounts of sugar and salt which can hurt your health.
Read more: The Top 10 Benefits of Exercising and Eating Healthy Foods
5) Take Fish Oils Before and After Training
Fish oils can help with inflammation, heart health, joint function, and more. If you're not already taking fish oils before and after training, it's time to incorporate them into your post-workout routine. Fish oils are a great way to replenish omega 3s in your system and promote recovery from hard workouts or competitions.
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